Active Chair Workout (for the Physically Challenged)

Stand up, sit down, and get strong and flexible with Scott's Active Chair Workout. Designed to increase balance and stability, the Standing section offers easy-to-follow upper and lower body strength and stretching exercises that activate and elongate all major muscle groups. With special emphasis on breathing and body awareness, the Seated section covers non-weight bearing therapeutic range of motion exercises, functional applications, and a full-body stretch.

BONUS sections include The Seated Sofa Stretch and White Light Guided Imagery for stress-reduction.

* Great for home or office and all levels of exercisers, especially beginners and physically challenged individuals