Stand up, sit down, and get strong and flexible with Scott's Active Chair Workout. Designed to increase balance and stability, the Standing section offers easy-to-follow upper and lower body strength and stretching exercises that activate and elongate all major muscle groups. With special emphasis on breathing and body awareness, the Seated section covers non-weight bearing therapeutic range of motion exercises, functional applications, and a full-body stretch.
BONUS sections include The Seated Sofa Stretch and White Light Guided Imagery for stress-reduction.
* Great for home or office and all levels of exercisers, especially beginners and physically challenged individuals