Disco Dojo DVD

Enter the Disco Dojo, where dance meets martial arts in the ultimate low-impact cardio fat-burning workout!!! Punch, kick, laugh, move, and GROOVE your way into a sleeker slimmer more muscular YOU, while exercising to a funk-inspired retro-groovy soundtrack. Disco Dojo concludes with a "Chi" inspired cool down stretch, and BONUS sections include a 70's After-Party, and the hilariously inspiring positive "AFRO-mations."

Great for all shapes, sizes, and levels of exercisers.