Discover Tai Chi VHS - Workout Essentials for Beginners
Product Description
Snake Creeps Down ... Playing the Pi Pa ... Wave Hands Like Clouds... explore the mysteries of the ancient martial art of Tai Chi movement. Inspired by the Yang Long Form, this video incorporates select Tai Chi postures, Chi Kung, and Taoist philosophy. Balance, strength, flexibility, and stress reduction are all part of the Discover Tai Chi Workout Essentials for Beginners experience.
This video is great for beginners of all ages including mature adults.
This video is great for beginners of all ages including mature adults.
