Tai Chi Training DVD

Tai Chi Training DVD
Item# tai-chi-training-dvd

Product Description

Tai Chi Training features an inspiring outdoor introduction to Tai Chi, plus 30 minutes of slow, focused, energy-building, balance-enhancing, stress-reducing Chi Kung movements and Tai Chi postures, followed by a 20-minute fat-burning "Cardio Chi" section, ending with a full-body cool down stretch.

Great for all levels of exercisers.