Discover Tai Chi for Fitness
Product Description
GET FIT inside and out with Discover Tai Chi for Fitness!!!
Discover Tai Chi for Fitness offers beautiful breath-filled Chi Kung, powerful Yang-style Tai Chi postures, innovative stretching sequences, effective chair exercises, life-enhancing philosophy, and the opportunity for YOU to join thousands of healthy people as part of the Discover Tai Chi family!!!
Designed in 5 sections, Discover Tai Chi for Fitness seamlessly guides you through---
*BALANCE
*STRENGTH
*MOBILITY
*FLEXIBILITY
*STRESS-REDUCTION
BONUS sections include a thorough POSTURE REVIEW, gorgeous FOUR CORNERS, and “The Art of Tai Chi.”
Great for all levels of exercisers!!!
Designed in 5 sections, Discover Tai Chi for Fitness seamlessly guides you through---
*BALANCE
*STRENGTH
*MOBILITY
*FLEXIBILITY
*STRESS-REDUCTION
BONUS sections include a thorough POSTURE REVIEW, gorgeous FOUR CORNERS, and “The Art of Tai Chi.”
Great for all levels of exercisers!!!